Tips for Back Support and Ergonomic Chair Shopping
Don’t have an ergonomic chair at work? Technically, our spines are capable of maintaining a natural curvature without lower back support. When sitting for prolonged periods of time we tend to slouch forward which pushes out of sorts and causes discomfort. When we slouch, the natural inward curve of our spine goes in the opposite direction and curves towards the chair which leads to the structures in the lower back straining. Any good lumbar support in an office chair should be flush against the small of the back. Most portable lumbar back supports have a specific shape for each end…. Read more