Office Chairs: The Importance of Posture
For the majority of us who spend eight hours or more sitting in office chairs this guidance might be of particular interest. Sitting for long durations has proven to be harmful to health. But there are a few things that everyone can do whilst at work for a healthier working day. For instance, try to stand up every half an hour to walk around for a bit, even if it is to make a drink or get some fresh air. Also, the next time you need to speak to someone, instead of calling them or sending an email try to… Read more