Wheelie Bin Ice Baths: The New Craze!
What Actually is an Ice Bath? The new trend in the fitness industry well-known as the Wim Hoff Method of cold-water immersion or referred to as Cryotherapy. It is a renowned treatment favoured amongst famous athletes such as Andy Murrey and Jessica Ennis-Hill for some time. Essentially, it is where the body is exposed to extremely cold temperatures for several minutes in a bath-like container, boasting rejuvenating benefits. Above all, this technique is ideal for marathon runners, some much needed post gym relief or as part of your mindfulness routine. This blog will discuss how many people are now using… Read more