Tag Archive: benefits of cycling

Cycle Shelters: Investing in Workplace Health & Well-being

Stepping up the Gears with Workplace Health & Well-being The rise of the millennial’s in workplace environments is already well underway. With it, new ethics, values and attitudes are steadily shaping the future of workplace culture. Amongst these attitudes, none seem more significant than the health and fitness trend. We’ve all been witness to it. Whether it’s the young gents of the office discussing their bench press personal bests or the ladies discussing gym classes over freshly made smoothies. The “next gen” are very aware of the benefits achieved through a healthy lifestyle and are evolving to strengthen these beliefs…. Read more

Benefits of Cycling for Beginners

Benefits of Cycling If you didn’t already know; regular cycling can help weight loss, lower stress levels and improve overall fitness. According to the NHS cycling is the third most popular recreational activity here in the UK and approximately 3.1 million of us ride a bike every month. Cycling is an appealing choice of exercise for many thanks to its flexibility in age and ability. Pensioners, toddles and with the help of some special equipment, disabled people can enjoy cycling.  No Time? Being able to fit exercise around our busy lifestyles is often a struggle but with cycling you can… Read more