Benefits of Cycling
If you didn’t already know; regular cycling can help weight loss, lower stress levels and improve overall fitness.
According to the NHS cycling is the third most popular recreational activity here in the UK and approximately 3.1 million of us ride a bike every month. Cycling is an appealing choice of exercise for many thanks to its flexibility in age and ability. Pensioners, toddles and with the help of some special equipment, disabled people can enjoy cycling.
No Time?
Being able to fit exercise around our busy lifestyles is often a struggle but with cycling you can grab your bike and go out whenever you have a spare hour or so. Not only is it a good recreational hobby, it can also be a fast and cheap form of transport. In essence it’s a win/win/win = saves you money, keeps you fit and good for the environment.
Low Impact
The low-impact nature of cycling makes it easier on your joints and muscles compared to something like running or other aerobic activities. The NHS claim that for an average person who weighs around 12st 9lb (80kg) could burn around 650 calories doing around an hours riding. Not only does it burn fat it also helps build muscle and tone your legs and glutes. Pushing yourself to ride up hill or off road also helps work your upper body.
burn around 650 calories”
Aims
The NHS recommends that you cycle for around 150 minutes every week to feel the benefits of cycling and build cardiovascular fitness. Whether you cycle to work, do a few short sprints on an evening or enjoy a long ride at the weekends, cycling is an excellent way to get you out and about and feeling great.
New to Cycling?
The thought of cycling can be daunting and confusing. Any bike will do for short journeys so don’t worry about going out and getting a brand new all singing all dancing bike. If you’re purchasing a second hand bike or have an old one yourself it’s a good idea to have it serviced at a bike shop just to make sure its road safe.
Safety
If you’re getting on a bike for the first time in a while then make sure you practice somewhere safe before hitting the open road. Always make sure you were a helmet, high visibility clothing and lights if cycling in the dark. It is important to stay alert at all times and make sure you have planned your route before setting off to ensure you don’t get lost and know where you are in case of emergencies.
And that’s it. Cycling is as simple or as hard as you make it. The best thing to do is to get on a bike and give it a go. Set yourself weekly targets or set aside 30 mins every few days to get outdoors. If you’re struggling to find motivation or to stay motivated visit the NHS Getting Started Cycling page for advice.